Stop Smoking Methods That Have Proven To Be Highly Successful
It can be hard to quit smoking if your life is stressful, and not everyone you encounter is supportive. This article can help increase your chances of success.
Stop smoking as easily as possible. Do not attempt quitting the cold turkey way. This method of quitting has a 95 percent failure rate. Fight nicotine cravings with products like patches or pills. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for achievement.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It's possible that when five to ten minutes arrives, the urge will have passed. If the craving is still there, repeat the process as frequently as you need to.
Your doctor may be able to help you quit smoking if you can't do it by yourself. Some medications can make it easier to stop smoking. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Talk to your loved ones, in order to garner their support in quitting smoking. Question them to provide you with encouragement and not criticism. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Talk to your doctor about quitting smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
After what you've learned, you should be more confident and able to stop smoking for good. If you pass along what you've learned here, you can help others benefit from the information and stop smoking too.