zaterdag 9 november 2013

Relieve Your Allergies With These Great Tips

http://www.1foodintolerancetest.co.uk/the-connection-between-food-intolerance-and-vitamin-deficiency/
Relieve Your Allergies With These Great Tips
Even though most people are aware if allergies and the symptoms, not all people know that living a life with allergies is frustrating. Steering clear of allergy trigger points is a good idea, though it may not be enough for those whose symptoms are caused primarily by airborne substances. Read this guide for more tricks.

To be on the safe side, test any new store-bought antihistamine at home first. Some of these drugs can make you sleepy and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

Some people are allergic to creepy little pests called dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash your bed linens in hot water once per week to kill dust mites, too.

If you suffer from allergies, but love animals, you need to look into short-haired varieties. All animals carry some allergens, but long-haired animals are especially bad about this. To further minimize pet allergies, don't let them sleep in the same bed as you.

If you're planning outdoor exercise during high-pollen season, do it either at the start of the day or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.

If you are dealing with troublesome allergies, then take notice of the time! Pollen and other allergens are higher at different times during the day. Look into the website local news weather station to see if they share allergen counts, together with the times daily those allergens are highest. Avoid heading out when counts are highest. If you must go outside, try to keep all activity to a minimum and the time short.

There are a lot of stuff that can make you have an allergic reaction, such as pollen and pet dander. Tact action so that allergies don't possess the commanding hand while you suffer. Think about what you've learned here, and get relief today.

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